Yoga is a sacred art that has helped millions around the world tap into their hidden energy reserves. This ancient art helps you develop great physical and mental health. Moreover, you learn to let go of the trap of the ego and connect with higher dimensions of life. Enrolling in a Yoga Alliance teacher training program would help you understand yoga beyond the mat.
Similar to life, yoga is also a never-ending process of self-transformation that goes beyond doing physical asanas at a yoga school. The art of yoga includes a lot of introspection and adapting to a healthy and positive outlook on life. It is here that you should learn about the different virtues that can help you dive deeper into this sacred art.
The 6 Virtues
At some point during the yoga practice, as a yogi, you would fall through hard times while doing challenging yoga poses. These moments are quiet hard on your mind and body and you might reach a level where doing even a simple yoga asana becomes a challenge.
With that said, let us look at the six virtues you should follow to practice every yoga asana with ease.
1. Acceptance
Reaching the milestone of Acceptance means you are transitioning from Intermediate to Advanced yoga practitioner. It is completely normal for you to feel a little low and lose faith in yoga practice at this point of time.
You should know the whole point of yoga is not to progress on a physical plane. It also includes growing as an individual on a mental and spiritual level. You should now stop forcing anything on your body and accept as they are.
2. Breath
As you enter into the yoga asana, start noticing your breathing. Numerous scientific studies have shown that in challenging times the one thing we do is hold our breath. In other words, when you start noticing your reaction during challenging times, full body checkups you would come to know that breathing is something you skip.
However, you should adapt the habit of breathing long and deep in both inhale and exhale during the yoga asana practice. Yoga experts recommend you are bound to notice a good difference as your mind and body would settle down. Enroll in Yoga Alliance teacher training to learn about the virtues you need to master yoga asanas.
3. Perseverance
Perseverance is not just a necessity in yoga. It is a quality you should have to pass through the numerous challenges that life throws at you. With regards to yoga, practice daily to develop a positive and open-minded attitude towards life.
4. Strength
Another important thing you have to do is strengthen your body. There are advanced yoga asanas that require a combination of a stronger body and calm mind. Once you are done taking care of negative thoughts it is time to include strength training in your daily routine.
You might suffer from lack of flexibility, if you end every workout with some yoga practice, there is a high chance you would be not just flexible but also strong. Even if you are doing yoga for upper back pain having a strong body is a prerequisite to reap the full benefits of this ancient practice.
5. Belief
Do you know how athletes who have been out of practice are still able to win laurels? It is known as Autogenic Training. All you have to do is visualize the end goal, visualize yourself achieving it, and then do it.
In other words, seeing yourself as winning the top spot does 50% of the work for you. Similarly, when you start with any yoga style, start by visualizing yourself doing it, contract your muscles, and imagine how that would make you feel. You would be amazed by what you can achieve by simply visualizing what you want.
6. Tricks
Remember, yoga is not a hard and fast exercise regimen with specific rules. In yoga, every asana has multiple ways to practice and master. Do not limit your mind and leave out other ways of approaching a hard yoga asana.
Conclusion
Following these virtues prepare your mind and body to practice hard yoga poses. Enroll in a Yoga Alliance teacher training course to learn yoga virtues.
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Meta Title – Yoga Virtues – The Key To Successful Yoga Practice
Meta Description – Yoga virtues prepare your body and mind to do challenging yoga poses with ease. Enroll in Yoga Alliance teacher training course to know more.
